Getting Help

Life is brutally tough at times - it sometimes feels relentless and uncaring and it’s easy to really lose all hope. I’ve used the below services during difficult times and if you’ve stumbled across this place and are absolutely not ready to hear it, I genuinely recommend these services. They have helped me massively.

Campaign Against Living Miserably - Mental health charity

CALM

CALM are here to help you find the support you need - whether you’re struggling with life or want to support someone who is.

Headspace - A great tool for practicing and embracing a calm environment

Headspace

Headspace's mission is to provide every person access to lifelong mental health support. Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Mind - Mental health charity

Mind

Calm empower people with life-changing information – helping them understand mental health, make informed choices, and feel less alone in their journey.

On a journey through a struggle, achieving a feeling as though we stand on a strong foundation is a massive achievement. From there, we can plan our growth.